How to make artichoke cream


We bring you a very elegant, subtle and refined recipe for prepare an artichoke cream. A food suitable for vegetarians and vegans and even for those who are dieting as it is a great option as a first or only dish. It is very simple to make, delicious and very healthy that you can cook with very few ingredients and, in a short time, you will have an exquisite and healthy meal. What are you waiting to take care of yourself? we tell you how to make artichoke cream.

4 people 1 hour Low difficulty Ingredients:
  • 10 artichokes
  • 3 potatoes
  • 3 garlic cloves
  • 1 onion
  • 1 rosemary branch
  • Pinions
  • Parsley
  • Seeds of pipes
  • ½ glass of white vermout
  • Vegetables soup
  • Virgin olive oil
  • Salt
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To start preparing this fine Artichokes Cream we start by chop the onion and peel the 3 cloves of garlic. You should cut into slices and sauté in a casserole together with the onion, with a little oil and salt. Then, take the 10 artichokes, you must clean and remove the outer layers, leaving the most tender part and the heart. You must split them into quarters and add to the casserole as quickly as possible so that it does not rust and so that everything is fried with onion and garlic.


Then you must add a handful of pine nuts and a stream of white vermout to the sauce. You must now raise the fire so that it goes to full power, so that all the alcohol evaporates as soon as possible. This process takes only a few minutes; In the meantime we recommend that you take the 3 potatoes, clean, peel and cut into small dice to incorporate them later into the artichoke, onion and garlic mixture.


Before incorporating the chopped potatoes, you must add the liter of vegetable broth (it can be the already prepared broth or the typical concentrated broth tablet, in this case you will have to boil water with the tablet before) incorporate a parsley branch and Rosemary so that the broth along with the onion and the artichoke takes a lot of flavor. Add the previously cut potatoes to make them. You must raise the fire at full power and let it cook all together for about 20 minutes.


Once the vegetables and the potato are well done, turn off the heat and you should crush to make a thick cream But without lumps. If it is necessary to repeat the process what is necessary for a fine cream to remain. It is advisable at this point to put some salt to taste, you can take it cold or hot and as an ideal complement to accentuate its delicious flavor, it is very good to sprinkle seeds of pipe above.


The artichoke is a very tasty ingredient that contains a lot of optimal benefits for the proper functioning of our body; In this article we discover the artichoke properties. But if you want to learn other recipes made with this vegetable, do not miss our recipes:

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