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What are the fruits of summer

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The arrive hot days and with them the fresh and juicy fruits perfect to quench thirst and provide you with an important amount of vitamins. Discover what are the fruits of summer so that you include them in your purchases and you can make a variety of recipes with them.

You may also be interested: What are the fruits of autumn Steps to follow: 1

Eating the fruits of the season allows you to obtain quality products, as they are in the perfect condition to eat them, but it also makes the price low due to the offer which translates into savings for you

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The watermelon It is one of the most refreshing fruits you can find in summer, with many properties for our health thanks to its content of vitamin C, folic acid and calcium among other nutrients. Dare to prepare watermelon sorbet to fight the heat or make an original tomato and watermelon gazpacho to vary a little

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The cantaloupe Also rich in water, it provides vitamin A and E and is an excellent diuretic, an excellent option that you can add to a fruit salad or use to make a delicious jam.

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The medlar It is one of the most consumed fruits during this season, full of antioxidants, fiber and vitamin offers multiple benefits to our body

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Another favorite is the versatile apricot which can be used both in desserts and in savory dishes, take advantage because this season is the best to eat it. It offers calcium, magnesium, potassium and many antioxidants and with them you can make jams and preserves to consume throughout the year

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The plum It is one of the best allies of our digestion, favoring the intestinal transit thanks to its fiber contributions. Add it to your diet and prepare with it canned food or a delicious pudding

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Take advantage of the freshness and all the benefits of fruits in this warm season while favoring your budget

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