How to make zucchini stuffed with meat


This recipe from zucchini stuffed with meat It is not only easy, it is suitable for all budgets and also likes even those who are very funny about the vegetable. It's a fun and tasty way to eat vegetables, because zucchini contains 95% water and no caloric content, which makes it essential in our diet. In addition, it contains phosphorus and potassium, becoming a indispensable mineral source. If at home it is difficult for your children to eat vegetables, try this recipe of zucchini stuffed with meat that we propose in.

45 minutes Low difficulty Ingredients:
  • 2 zucchini
  • 1 onion
  • 150 grams of minced meat
  • 50 grams of ham cut into very thin taquitos
  • Olive oil
  • Salt and pepper
  • Grated cheese
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To make zucchini stuffed with meat, we must properly wash the zucchini after peeling them. Leave them in a drainer to release excess water. Then, try to empty them carefully so as not to break the outside, which will become the best container for this recipe, a few steps later.


We take a pot and fill it with water to cover the zucchini open in half. We must add a little salt and leave them cook to its point, being careful not to overdo it and cook too much.


In parallel, we are preparing the stuffing of zucchini stuffed with meat. This is: in a pan we take a trickle of oil and fry the onion that we have cut into very small pieces. If you wish, you can also add very thin slices of garlic.


When the onion begins to brown, we throw the minced meat and pepper. It is possible that the minced meat releases water as it is cooked, so we will have to remove it from the pan because if not, instead of frying the meat, it will be cooked.


The next step of our zucchini stuffed with meat, is to add to our sofrito the ham taquitos, which should be very small. We leave the pan on medium heat about 5 minutes, until everything is golden brown.


When we have the filling prepared, mix it with the inside of the zucchini that we removed in step one. And we let everything continue cooking for a few more minutes over low heat.


The next step is to dump the mixture inside the zucchini and go filling it up little by little. When it is stuffed, we can put a layer of grated cheese on top and put it in the oven.


Preheat the oven to 200º for about 8 or 10 minutes and put the zucchini stuffed with meat inside the oven and let the cheese au gratin for about 8 or 10 more minutes. You will see how rich you are!

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