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How to make juices to detoxify the body

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Several days of excess eating caloric foods, for some time eating an inadequate diet, wanting to clean our body to start a new diet or purify the body, are some of the reasons why we commonly look for alternatives to detoxify the body. And there is no doubt that natural juices They are the best options we can find, being easy to prepare and very effective. That's why en.com we give you some excellent alternatives, discover how to make juices to detoxify the body And enjoy all its benefits.

You may also be interested: How to make green juices

How to drink juices to detoxify the body

If you want to get the best results, it is important to be clear about how to take the depurative juices, in this way we will maximize its effects.

These detox juices they should always be consumed in the morning, when we get up and fasting, in this way we will obtain a much more effective cleaning. It is advisable to ingest them during one month to effectively purify the organism.

Juices to detoxify the body: digestive juice

East juice to detoxify the body It is perfect for those who feel bloated, with a very slow digestion and a lazy intestine. Due to its high fiber content, it will be very effective in deflating the abdomen and improving intestinal transit.

You will need to:

  • 2 slices of pineapple
  • 2 medium peeled carrots
  • 1 green apple
  • 1 celery stalk
  • The juice of a lemon

Mix all the ingredients except the lemon juice in a blender or food processor, once ready add the lemon juice and drink.

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Juices to detoxify the body: herbal juice

If the goal is eliminate toxins accumulated in the body and improve digestion, herbal juice is the ideal ally, providing minerals and nutrients and benefiting our body.

The ingredients you will need are:

  • 1 ripe tomato
  • Half cucumber
  • 2 tablespoons fresh cilantro
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh basil
  • 1 tablespoon rosemary

Blend all the ingredients and enjoy this powerful juice.

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Juices to detoxify the body: juice to lose weight

One of the reasons why many people want to eliminate toxins is to prepare for a diet that helps them remove those extra pounds. Why this juice to detoxify and losing weight is ideal and delicious, providing antioxidants, promoting intestinal transit and helping to eliminate fat.

You will need these ingredients:

  • 3/4 glass of fresh orange juice
  • 2 slices of pineapple
  • 1 celery stalk
  • 4 parsley branches

Mix all the ingredients, drink and enjoy its refreshing taste.

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Juices to detoxify the body: green juice

An ideal juice to provide fiber and nutrients is the green juice, which will help cleanse our body, improve intestinal transit and make us feel light and inflamed.

To do this you need these ingredients:

  • 1 cup spinach
  • 1/2 cup romaine lettuce
  • 1 celery
  • 3 chard leaves
  • 1 red apple

Mix all the ingredients in a blender or processor, if necessary add a little water and drink.

Image: sporadictos.com

Other recipes for cleansing juices

If you want to prepare juices to detoxify the body, but you prefer to drink juices that clean an organ in a specific way, that help you to treat a specific problem or to receive a particular type of nutrient, so do not forget to consult these articles that we have prepared for you:

If you want to read more articles similar to How to make juices to detoxify the bodyWe recommend that you enter our Food and Drink category.

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