If you want to enjoy all the properties of a powerful antioxidant in a simple way, then the Cranberries They are your best option. These berries are full of benefits for our health, being an excellent alternative to fight against urinary infections and combat the formation of free radicals. And a great way to consume them is in juice, that's why we explain how to make cranberry juice In just a few minutes.15 minutes Low difficulty Ingredients:
- 2 cups blueberries
- 1 cup of cold water
- Juice of half a lemon
- Sugar to taste
Cranberry is a fruit full of beneficial properties, standing out especially for its high content of antioxidants that help fight the formation of free radicals, thus preventing premature aging and diseases such as cancer.
They also favor the elimination of gastric and urinary bacteria, so their consumption is full of advantages.2
The cranberry juice It is an excellent way to ingest all the nutrients of this fruit, in addition its preparation is very simple. Start by washing the two cups of blueberries very well to make sure they are free of any residue.3
Add a cup of cold water, the juice of half a lemon to the blender to prevent the juice from rusting, and the two cups of blueberries. Turn on the blender at medium power and mix until the blueberries are completely crushed.
If you don't have a blender you can use an electric mixer.4
Try the cranberry juice and, if necessary, add sugar to taste. Remove again. If the juice has been too thick for your taste, add a little more water and mix.
Then you must strain the juice in a fine strainer, so any residue from the fruit can be removed and your juice will be much more liquid and delicious.5
Ready! In a few minutes you can enjoy a delicious, refreshing and healthy blueberry juice completely natural.
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