Quinoa is a pseudocereal from South America, with a high nutritional value, which is increasingly consumed in all continents. Among the benefits of consuming this seed is the regulation of blood pressure, its richness in iron and potassium or its suitability for diabetics, since it has a low glucose index.
However, quinoa, by itself, lacks flavor so it can be cooked in a thousand and one ways. En.com we propose how to flavor quinoa. Follow these tips and get a nutritious, healthy and tasty dish.You may also be interested: How to cook quinoa Steps to follow: 1
While this cereal itself is quite tasteless, you can learn how to flavor quinoa cooking it with different ingredients that will enhance its flavor. Adding flavor to this seed is easy and is usually a ideal dish for vegetarians, in addition to complementing any meal.
In the following link you can find recipes for vegetarians.2
Can cook the quinoa well in advance, even freeze it after boiling it. To do this, you must keep it tight and let it thaw completely before adding any other ingredient.3
The quinoa It is cooked alone and then the ingredients are added to give it a greater flavor. Wash it before boiling it to avoid any residue.4
Then place it in a strainer and let a stream of water fall on the grain cold water, while you slowly remove the seeds. Then put the quinoa in a pot to cook.5
To know how to flavor quinoa We advise you to choose the vegetables that you like most. It always gives a touch of pepper (red or green), onion or mushrooms. Although if you are not a vegetarian, you can also add chicken or veal.6
Quinoa Vegetable Recipe
- Sauté a onion cut into small pieces, a carrot, red pepper and a garlic. When they are poached, add two cups of water to the mixture.
- Then, add the quinoa and let the ingredients mix over low heat and cover, for 10 to 15 minutes.
- Finally pepper to taste.
Ready! You already have your tasty quinoa dish.7
Remember to know how to flavor quinoa You can add any ingredient to your plate, as well as serve it cold or hot. He thinks that, having no own flavor, quinoa will grant the necessary nutrients and complement any ingredient.
Let your gastronomic creativity fly!
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