The omelette or French omelette is one of the most popular French gastronomy alternatives, and it is an ideal, nutritious and certainly delicious breakfast. You can make it simple, from ham and cheese or from vegetables, the recipe that we propose in this opportunity. It is an ideal alternative to consume all the nutrients of vegetables differently, so go ahead and discover how to make a vegetable omelette great.Low difficulty Ingredients:
- 2 or 3 eggs per person
- Half an onion
- 1 ripe tomato
- ¼ zucchini
- Red or green pepper to taste
- Gouda cheese to taste
- 2 tablespoons milk
- Olive oil
- Salt and pepper
The vegetable omelette It is a very versatile alternative that you can prepare with any vegetable you want. In this recipe we suggest you fill it with onion, tomato, zucchini and peppers together with Gouda cheese, which will give it an incredible flavor, but you decide what to remove and what to add.
Also, if you are on a diet and looking for a light breakfast or dinner, you can prepare this egg omelette, instead of doing it with the yolks. In that case use 3 egg whites and 1 whole egg.2
To make your vegetable omelette Start by washing and chopping all the vegetables, the tomato can be preserved with skin, in the same way zucchini can also be ingested with skin. In a pan add 1 teaspoon of olive oil and bring to medium heat. When it is hot, add the vegetables and sauté them for 5 minutes, once ready remove them from the heat.3
In a bowl add the eggs, the two tablespoons of milk and stir well until mixed, add salt and pepper to taste. In a nonstick skillet add a couple of teaspoons of oil and bring to medium heat, once hot add the eggs.4
When the edges of the eggs begin to cook, lift the omelette on one side and allow the uncooked egg to go to the side, this way it will cook faster. When the edges are golden, add the vegetables and grated or whole Gouda cheese, fold the French tortilla in half and let it cook for 2 more minutes.5
Once this time has elapsed, you vegetable omelette It will be ready and with a delicious taste. Enjoy it, bon appetit!
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