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What are the benefits of coffee

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The coffee He has been extremely popular in various cultures throughout history, he is currently the protagonist of different rituals: the best companion in the mornings, the element that is not missing in a good conversation between friends, the assiduous assistant to all snacks. Its strong flavor and its many properties have made it an important complement to our daily routine, but it is much more than that, do you want to know more? what are the benefits of coffee

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Forgetting the myths

For a time it was believed that too much coffee was harmful to health, and in fact it became a drink handled with great care by many, but science concentrated on thoroughly investigating coffee discovering that its benefits are much greater than its disadvantages and remembering that, of course, everything in excess is harmful, so coffee consumed in a moderate way, two or three cups a day, can benefit your health in many ways

Power source

This attribute has made it popular, and it is that caffeine stimulates our nervous system, making us more awake, attentive, energetic and in a better mood, hence it is the great companion of the morning routine. In the case of people too nervous or sensitive to caffeine it is recommended to consume coffee in a moderate way

Good antioxidant

Like tea, coffee contains a significant amount of antioxidants, favoring the elimination of free radicals and helping to prevent some types of cancer such as colon and rectum since it inhibits the secretion of bile acids that are the precursors of this disease

It helps fight depression

A recent study has just proved, for its energizing properties, three cups of coffee a day help fight depression, which affects much less those who consume coffee regularly

Bronchial dilator

Caffeine is a good bronchial dilator so it is recommended for those who suffer from asthma or allergies that make breathing difficult

Reduces headache

One of the great benefits of coffee is its vasodilator properties, so it has become a great ally for those who suffer from frequent headaches, being also present as a compound in many medications to treat migraines

Reduces the risk of Type 2 Diabetes

Caffeine is a stimulant of pancreatic cells, benefiting the production of insulin so it has become a great ally to reduce the risk of type 2 diabetes

Benefits shown with studies

Several studies have shown that drinking coffee helps prevent various diseases, for example who drinks coffee is five times less likely to have hepatic cirrhosis, reduce the chances of suffering Alzheimer's, prevents blood clots and has also been proven to not affect blood pressure or heart rate

Other benefits

Coffee is a good source of potassium, fluoride and magnesium, a great diuretic and also benefits those who suffer from constipation, also helping to stay alert and concentrated in certain situations, so while you consume it in moderation you will enjoy its many properties without affect your health

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