Recipes

How to make conger with potatoes

Pin
Send
Share
Send
Send


The conger It is a fish that belongs to the family of the Congrids, order Anguiliformes. The conger It is a semi-fat fish that usually provides about 3 grams of fat per 100 grams of edible portion. It contains different vitamins and minerals. Its protein content is not very high, although its proteins have a high biological value. That is why it is a good food and if you also cook a conger with potatoes The nutritional value is much higher.

Medium difficulty Ingredients:
  • 4 slices of conger from the open part
  • ½ kg of patatos
  • 1 small onion
  • 2 cloves of garlic
  • Oil, parsley, bay leaf, saffron
  • Salt and pepper
You may also be interested in: How to make cod with potatoes Steps to follow to make this recipe: 1

You must cut the potatoes into squares and then you have to fry them until they are golden brown.

2

You have to chop the onion very thin, and prepare on the other hand a mash a mash with the cloves of garlic, saffron, parsley, salt and pepper.

3

To prepare the sauce you have to fry the onion and add the mash that you have prepared before.

4

You must put fish stock to cook and add the mashed potatoes and potatoes (must be covered).

5

Let cook about 5 or 6 minutes.

6

Season the conger slices and add them to the broth.

If you want to read more articles similar to How to make conger with potatoesWe recommend that you enter our Food and Drink category.

Tips
  • If the broth is very clear you can add a little cornstarch in a little cold water.

Pin
Send
Share
Send
Send