How to make a light salad


If you like to take care of your line, surely you include salads in your diet but you should know that not all salad recipes are ideal for maintaining your body. There are a number of light salads They will help you in your goal of losing weight that are delicious and you will surely love it.

In we tell you how to make a light salad mixing different ingredients that will make your dish fun, nutritious and, above all, with very few calories!

You may also be interested: How to make a salad at Christmas

Mushroom and green leaf salad

It is a light salad that is delicious and that you can drink both warm and cold, as you like! The ingredients you will need are:

  • 200 gr of mushrooms
  • 1 clove of minced garlic
  • Arugula, lettuce and basil leaves
  • 3 tablespoons grated Parmesan cheese (optional)
  • Olive oil

First you must make the grilled mushrooms seasoned with a little olive oil, a pinch of salt and the clove of minced garlic. Then, you must mix the mushrooms with the green leaves and dress the salad in a healthy way: oil with vinegar or lemon. Take advantage!


Caprese salad

This salad of Italian origin is also a light salad Perfect for people who want to keep their line. The necessary ingredients for this recipe are:

  • Tomato
  • Mozzarella
  • Oregano
  • Black olives (optional)

Normally these types of salads are seasoned with pesto sauce, however, if you want make a light salad you should avoid using this sauce and opt for lighter dressings such as a jet of olive oil or a little oregano and salt.


Chicken and Pineapple Salad

If you like recipes that create bittersweet flavors, try this light salad where you will mix different flavors such as chicken and pineapple creating a perfect dish for low calorie diets. The ingredients you will need are:

  • 2 large pineapple slices
  • 100 grams of diced chicken
  • 1/2 cup cooked corn
  • 2 celery stalks
  • 1/2 purple onion
  • 1/2 tablespoon olive oil
  • Salt, pepper and chopped parsley

The first thing you should do is cut the chicken into cubes and pass them through the kitchen plate with a little oil and a pinch of salt. When done, mix the chicken with the rest of the ingredients and season the salad with a little pepper, parsley, salt and olive oil. It will be delicious!

If you liked this recipe, check this one with salad with kiwi or cheese and apple salad.


Greek salad

Another way to get make a light salad It's copying the Greek salad recipe. It is a healthy recipe where tomato and feta cheese predominate, getting a delicious and low calorie flavor. Here are the ingredients:

  • 1 small cucumber
  • 1 red onion
  • 1/4 red pepper
  • 5 cherry tomatoes
  • 100 gr of feta cheese
  • 25 gr black olives
  • Oregano
  • Oil and vinegar
  • Salt and pepper

Is light salad It is usually served cold and can be taken both as an accompaniment to a main course or as a single dish, especially at dinner.

Asparagus Chicken Salad

It is also a light salad Perfect to include in your diet and enjoy both in its warm form and in its cold form, as you prefer. It is a nutritious dish that can perfectly be enjoyed as a unique dish in your diet. The ingredients are:

  • 400 gr. chicken breast
  • 1 carrot
  • 1 stalk celery
  • 1/2 large onion
  • 1 kg of asparagus
  • Parsley
  • Salt pepper

The first thing to do this light salad is to cut the chicken into cubes and make them in a pan with a little oil; you should also grill the asparagus before mixing them with the salad. When you have both ingredients cooked, mix them with the other ingredients and season with salt, pepper.

In this article we offer you step by step how to prepare a chicken salad with asparagus.

Tips for making a light salad

In we have given you some light salad recipesHowever, you can do what you want by following a series of basic premises that will make your dish healthy and low in calories:

  • Uses healthy dressings: Avoid sauces, balsamic vinegars or excess oil. Choose to add natural condiments such as oregano, parsley or thyme, they will give you a unique flavor without increasing calories.
  • Add low fat foods: forget about ingredients such as bacon or ham for your salads and opt for others with less fat such as turkey, chicken or fruit.
  • Be creative: one of the best tips to get a light salad It is being creative with food and trying new flavors. Mix the ingredients that you normally eat separately in your diet and try to see if the result is to your liking.

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