There is always a good opportunity to take our place in the kitchen and devote ourselves to the preparation of homemade desserts made with much love, all with the purpose of delighting our palate and that of our loved ones. But that doesn't always mean cooking with a lot of sugar, that's why en.com we will explain all the secrets about how to make low calorie desserts so that you allow yourself to sweeten your life in a healthy way.You may also be interested: How to make Christmas desserts
Choose low-calorie ingredients
If you want to achieve low calorie desserts The first thing you should pay attention to is the proper selection of each ingredient. And it is that many times without looking at them we know what ingredients we should forget and which are suitable to incorporate them into our lives. In this way, choose for your recipe the low calorie foods For your dessert
We recommend that you look for desserts that are made with the following ingredients:
- Wholemeal flours VS refined flour. In addition to saving you a few calories you will help your body for the high amount of fiber and properties it has.
- Fruits and vegetables to sweeten naturally and add flavor and color to our desserts.
- Artificial sweeteners to replace sugar. This is an open secret in the world of healthy baking. Whenever you can avoid sugar, the scale and your health will thank you.
- Skimmed milk, cheese or yogurt for homemade cakes. The best way to treat yourself for both breakfast and snack. The classic Yogurt cake in its lighter version it provides 60 calories per serving.
Light cooking methods
To hit on how to make low calorie desserts it is essential to take care of the cooking method We use for baking.
Without a doubt, you must avoid frying of any type of ingredient and much less if it is based on butter. However, we recommend that you use the oven for any preparation and cook with the grill without any fear.
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