The omelette It is a typical Spanish dish that we all know is delicious. Perfect for any occasion, it is an alternative full of flavor but also of calories. Is there a way to make it more light? Well, yes! And en.com we give you a delicious version that will help you save a few calories by replacing some steps with healthier options. Discover how to make a light potato omelette and surprise yourself with the result.45 minutes Low difficulty Ingredients:
- 5 medium potatoes
- 1 medium onion (optional)
- 4 eggs and one white
- Olive oil
- Salt and pepper
To do one light potato omelette The key is not to fry the potatoes or the onion, but to opt for other cooking methods. En.com we present several alternatives for you to choose the one that best suits your style:
- Cook the whole potatoes and the onion in julienne. Once they are ready to strain, let the potatoes cool and then cut them into cubes.
- Prepare the finely sliced potatoes and the onion in julienne in the microwave with a drizzle of oil. Let them cook for 5 minutes at full power in a microwave container.
- Bake the potatoes and onion with a little oil. Cook at 180 ° C for 30 minutes.
Any of the three alternatives is great if you are looking to make a light potato omeletteHowever, it is important to be clear that the final result is not equal to that of a conventional tortilla, as it will be a bit drier. However, it is well worth trying if you want to save some calories and eat very well.3
Once the potatoes and onion are ready, if you want to incorporate them, it is time to mix the eggs. Add the 4 eggs and the white to a bowl, stir until they are homogeneous and then add salt and pepper to taste. Then add the potatoes and onion.4
In a nonstick skillet add a little olive oil and when hot add the mixture of your omelette. Let cook until the edges are golden, separate them with a spatula and then turn the tortilla covering the pan with a plate. Do it carefully because it is possible that due to the preparation of the potatoes and the onion, the tortilla is not as consistent.5
Let it cook on the other side and, once ready, remove from the pan also with the help of a plate. That's it! light potato omelette It is ready to be enjoyed. Although you will notice that it is a little softer than the traditional tortilla, it will also have a good flavor, perfect to take away your craving if you are on a diet or looking to eat healthier.
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