Despite having an age of more than 5000 years, currently the quinoa It has become a fad food because of its many benefits. This vegetable is an excellent ally for the health of our heart and our body in general, providing essential amino acids, fiber, protein and favorable fats that make it a great food alternative, also commonly used for weight loss. If you want to include it in your diet, en.com we explain how to cook quinoa.You may also be interested in: How to cook quinoa in the microwave Steps to follow: 1
Quinoa It is a vegetable that does not belong to cereals, however due to its starch content and its appearance it has been popularly considered as a cereal, so its preparation is very similar to that of other cereals.2
The first thing you should do before cooking quinoa is wash it very wellOtherwise, the taste of the grain will be bitter and unpleasant. In this process you must be very thorough to get the best results, to get it we invite you to consult our article about how to wash the quinoa.Image: verema.com3
In appearance and performance, quinoa is very similar to cuckoo. One cup of unprepared quinoa yields three cups of the prepared product.
For each cup of quinoa you will need two of liquid and its cooking time is quite fast, in 20 minutes you can enjoy a cup of cooked quinoa.4
In its preparation the quinoa It is very similar to cereals such as rice or couscous.
After washing it very well, pour a cup of quinoa in a pot with a tablespoon of previously hot olive oil. Move the quinoa for 2 minutes or until all the oil is well absorbed.
Then add the two cups of liquid. It can be two cups of water, but if you want the quinoa to be more tasty, it is more convenient to add vegetable or chicken broth. Add 1/4 teaspoon of salt, cover and simmer for 15 minutes, stirring occasionally. After this time your quinoa will be ready.Image: responrio.com5
A good alternative to cook quinoa and give it a much more succulent touch is to perform the same step above but adding spices or vegetables to the mix. Chopped garlic, onion, peppers, leek, broccoli or zucchini are excellent alternatives to prepare a delicious and healthy quinoa.6
Another way to serve the quinoa It is in presentation of salad. Cook it as we indicated in step 4 and, once it is cold, mix it with fresh vegetables such as tomatoes, peppers, onions, artichokes, among others, add the dressing of your choice and serve it in a delicious and healthy salad.Image: quinua.pe
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