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How to make a light bechamel

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The bechamel It is one of the most versatile and is used in many recipes, but the truth is that this sauce It is also one of the most caloric because of the ingredients that form it. However, this reason should not make you give up its delicious flavor, but also exists in its version Light. Therefore, we want to explain the ingredients and steps to follow so that you learn How to make a light bechamel.

15 minutes Low difficulty Ingredients:
  • 250 ml of skim milk
  • ½ tablespoon of flour
  • 1 tablespoon oil
  • Salt
  • Nutmeg
You may also be interested: How to make béchamel sauce Steps to follow to make this recipe: 1

First, you must cast olive oil in a saucepan or pan and put it on low heat, when hot add the flour and stir well with a wooden spoon or a hand rod; It will be essential that lumps are not formed.

2

While stirring, add to taste salt taste and nutmeg; You can choose between buying the nut already in powder or grate it yourself with the help of a sharp knife or grater.

3

Next, you must add the glass of skim milk very slowly and stirring at all times and keeping the fire low.

4

You should let it boil for about 10 minutes for the light bechamel sauce Thicken and be tightly bound and you can add it to your recipe.

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