The burgers They are one of the most traditional dishes of our kitchen. There are many ways to enjoy this dish: as a sandwich, as a single dish, making a mini-hamburger entree, and so on. But if you are a vegetarian or do not like to eat so much meat, you can substitute the animal protein of hamburgers and learn to make them with protein of vegetable origin, such as tofu.
Take note of this recipe that we give you where you can find out how to make tofu burgers Tasty and suitable for vegan or vegetarian people.Low difficulty Ingredients:
- 400 grams of tofu
- 2 cloves of garlic
- 1 chopped onion
- 1/2 chopped red pepper
- Salt, pepper and spices (to taste)
- Flour and breadcrumbs
- 2 tablespoons soy sauce (optional)
The first step we must take to be able to make tofu burger is to heat a little oil in a pan; When it is hot, you should add the onion, garlic and pepper in very small pieces. When you see the onion start to brown, remove it and let the peppers become a little longer, since this vegetable takes a little longer to make.2
Meanwhile, take a deep bowl and add the tofu; we must crush it with the help of a fork or a flat spoon to get it ground. As soon as it is ready, you should add the vegetables that we cooked in step 1 and, if you like it, you can add some soy sauce at this time.
To make the texture more consistent and the tofu burger does not fall apart when thrown into the pan, add a little flour and breadcrumbs.3
As soon as you have the tofu burger dough ready, take portions and create different balls, as many as possible. Then, crush them with the help of a spatula and leave the thickness you want your hamburgers to have.
The size of the hamburger should be of your own choice, that is, if you are thinking of making mini-hamburger snacks, you should make smaller balls than if you want them to be of normal size.4
Next, we should pour some oil in a pan and, when it is hot, we will add the tofu burgers that we have prepared. We shall simmer first on one side and, when we see that it is golden, we will turn it so that they are made on the opposite side.5
And that's it! You are ready to enjoy your tofu burgers that you can accompany as you like, with sandwich bread, with a nutritious salad or in the purest American style: with fries. Take advantage!6
If you're vegetarian in we propose others hamburger recipes designed for people who do not want meat, some dishes that you will surely love, take note:
If you want to read more articles similar to How to make tofu burger, we recommend that you enter our Recipes category.