How to make tuna burgers


The tuna It is a blue fish that has a very beneficial nutritional value for our body. It is rich in omega 3 and protein, which makes it an excellent option to keep our cardiovascular system healthy and reduce high levels of bad blood cholesterol. There are many ways in which we can cook it, but in this article we show you a simple recipe that can be a great opportunity to consume this fish if you have not been convinced by its flavor, or a great alternative to get the little ones at home Eat it with pleasure. Pay attention and discover step by step how to make tuna burgers, They are delicious!

Low difficulty Ingredients:
  • 3 cans of tuna in oil or 250 g of fresh tuna
  • 1 egg
  • half a cup of breadcrumbs
  • 2 cloves of garlic
  • 1/4 onion
  • some milk
  • olive oil
  • Salt
  • flour
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First, you should keep in mind that the recipe for tuna burgers You can make it with canned tuna, ideal for faster and cheaper processing, or with fresh tuna, which will allow you to enjoy all its flavor and get healthier and higher quality hamburgers. Choose the option you prefer but in the case of opting for the second one, we advise you to consult the article How to know if fresh fish to choose a good piece of fresh tuna.


Once you have the tuna selected, you must prepare it to start making the hamburgers. If you are going to use canned tuna, you must drain it very well by removing all the oil that it contains inside and, with the help of your fingers, shred it and add it in a bowl or bowl quite deep.

If you have preferred to make your hamburgers with fresh tuna, you should chop the piece into very small pieces and also add them in a container.


Now it's time to prepare garlic, onion and parsley, which will help you to give your tuna burgers a lot more flavor. Peel and chop the garlic and onion into very small pieces, and, after washing them, do the same with two sprigs of fresh parsley. Once chopped, add the three ingredients in the bowl next to the tuna and stir to integrate well.


Take another bowl and beat the egg in it with the help of a fork or some rods. Add the beaten egg to the tuna and other ingredients, stir well and, while mixing, add a pinch of salt and gradually add the breadcrumbs. This will make the mixture compact and get the right dough to make the burgers. We advise you to also add a splash of milk so that the dough is a little more juicy.


Knead the hamburger dough with your hands until you see that it has a compact consistency. Once ready, place the table on a flat surface and start create hamburgers. To do this, you only have to take a portion of the size you want, make a kind of ball, crush it lightly with a spatula and pass it through a little flour. You will have to repeat this step until you finish the whole dough.


Finally, you just have to fry tuna burgers in a pan with hot oil and, remove from heat, when you see that they are lightly browned on both sides. If you prefer, you can also cook them on an iron to

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