You know how to cook quinoa? A food that has become very fashionable in recent years for the benefits it has for health, in addition to its many gastronomic possibilities and its delicious flavor. A vegetable Rich in fiber, proteins and essential fatty acids for our body. Do you feel like trying this food? If you do not have much free time, we will explain how to cook quinoa in the microwave. Easy, fast and healthy!You will need to:
- Microwave oven
- Special microwave container and lid
- Wooden spoon to remove the ingredients
Before cook quinoaThe first of all will be to wash our food with a good jet of cold water, preferably mineral and bottled. Wash the quinoa thoroughly to remove any substance that may be toxic or that affects its taste. If you need help, don't miss how to wash quinoa.2
And now that it is well cleaned, the next step to cook quinoa in the microwave it will be to put the quinoa and two cups of water in a container adapted to the microwave. But do not forget to choose a container with a capacity of one liter, so that our food is cooked correctly. Then you will have to cover the container with a lid and make sure that all materials and containers are special for microwaves, so you can cook with total and absolute confidence.3
Once all this is done, you will have to microwave quinoa for about three minutes. When that time has elapsed, you must remove the container, remove the quinoa and wait at least one minute before reheating it in the microwave, for another three minutes.4
And how to know if it is well cooked? If the quinoa begins to stick it means that it is at its point, but if it still needs more time, you will have to add two large tablespoons of water and heat our vegetable food for another minute in the microwave. Do not forget to control the time well to make sure that the quinoa recipe It comes out perfect.5
It's ready? When you have finished cook the quinoa Do not forget to let it sit for a minute to finish absorbing until the last remaining water. And remember that you can add any ingredient to give some flavor to our nutritious and healthy dish. You can add green and red peppers, tomatoes, spinach and a host of more vegetables. What do you propose for cook quinoa in the microwave?
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